Simple smoothie recipes to help you build better bones

  Simple Smoothie Recipes for Stronger Bones We’re about halfway through winter, and before we know it we will soon be approaching spring and looking forward to warmer days – and so soup season will end, and smoothie season will begin! Interested in learning how...

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Exercises for Strong Bones

  Many people are educated with the vast variety of benefits that exercise brings for one’s overall health, such as the prevention of obesity, reducing risk of stroke and heart disease, increasing energy levels, and helping with memory and overall brain health –...

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Stretching is important

Stretching is important to relieve stress and body aches! There are many stretches that you can do at home. Downward dog Start in plank position with shoulders directly over wrists. Push your hips up toward the ceiling so you form a triangle with your body. Keep your...

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What are the best foods to eat this Winter?

Nutritionist Sally Wisbey, on behalf of Spatone, says our diet is crucial to boosting our immune systems and helping fight off the bugs. But, she says, staying positive, exercising and getting a good night’s sleep are also important. So what are the best foods to eat...

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Super Foods For Your Bones

There are three types of superfoods that are especially good for your bones.  Nothing beats calcium for your bones. It's found in dairy and vegetables, so why not do both? Dark green leaves such as bok choy, kale, collard greens,...

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How Antibiotics Can Decay Your Bone Health

"Some researchers from the Medical University of South Carolina (MUSC) in Charleston specialize in osteoimmunology, the 'interface of the skeletal and immune systems'. The scientists analyzed the impact of antibiotics on postpubertal skeletal development...

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5 Fun Facts About Orthopedia

You’ve probably seen a lot of information on the Internet about orthopedics. So we thought we would keep it short and interesting by providing you with a few orthopedic fun facts.

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What Are Muscles – For Dummies

What Are Muscles and What Do They Do? Muscles pull on the joints, allowing us to move. They also help the body do such things as chewing food and then moving it through the digestive system. Even when we sit perfectly still, muscles throughout the body are constantly...

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Why Good Posture Is So Important

Posture is the position in which someone holds their body when standing or sitting. Good posture helps us support our muscles, ligaments, and weight- related-activities.

So what are the benefits of correct posture?

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