Why Good Posture Is So Important

Posture is the position in which someone holds their body when standing or sitting. Good posture helps us support our muscles, ligaments, and weight- related-activities. So what are the benefits of correct posture? “Helps us keep bones and joints in correct...

Arthritis pain in Winter

Try treating arthritis pain in Winter with the following tips “Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.” Keep your joints warm! Wrap up in scarves, jerseys and...